The recommended protocol for using BrainWare SAFARI is 3 to 5 times a week, 45 minutes per session, for at least 12 weeks.  Most users will not complete all levels of the program within 12 weeks, but that frequency and intensity of usage are what have yielded consistently significant cognitive gains in our research.  With any of the options, you still have the BrainWare SAFARI license after 12 weeks and can continue to use it as long as you wish.
All of the options below work.┬á ItÔÇÖs really a matter of preference.┬á If you have the time and are usually able to keep to a schedule, thatÔÇÖs great and you can buy a BrainWare SAFARI license to use on your own.┬á The BrainWare Assist or One-on-One Coaching options provide more more structure with built-in reporting and accontability.┬á ┬áItÔÇÖs a little like physical exercise; you can work out on your own or you can work with a coach.┬á ┬á┬á